Keep moving

"Have fun screwing up…it means you are removing your ego from the problem."

xelabodbyl — Mon, 14 May 2012 17:30:03 -0400

“Have fun screwing up…it means you are removing your ego from the problem.” - Greg...

healthylivingforyou: It really is all about perspective.

xelabodbyl — Mon, 14 May 2012 17:29:50 -0400

healthylivingforyou:

It really is all about perspective.

Fresh. Fit. Fashionable.: May is Skin Cancer Prevention Month! Skin cancer really is preventable!

xelabodbyl — Mon, 14 May 2012 17:29:23 -0400

Fresh. Fit. Fashionable.: May is Skin Cancer Prevention Month! Skin cancer really is preventable!:...

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xelabodbyl — Tue, 03 Apr 2012 10:19:49 -0400

lyricalfit: #LyricalFit CONSISTENCY You’re great for a week or...

xelabodbyl — Tue, 03 Apr 2012 00:15:57 -0400

lyricalfit:

#LyricalFit

CONSISTENCY

You’re great for a week or two, but then you’re always running, squishing, tasking, and eventually the fitness gets squeezed out. How are you suppose to fit in fitness and make all that healthy food?5 WAYS TO CONSISTENTLY STAY CONSISTENT

1. Set them and CIRCLE them! Make the days and times of your workout as important as an appointment. They are THAT important.

2. Prepare you food in advance. Time consuming you say? 30-60 minutes to prepare enough food for almost a week will SAVE you time and keep you ON TRACK. Not only does it save time, but you reach for the right foods instead of the wrong ones.

3. Find fun fitness. This is perhaps the hardest part, but once you find your mojovator, you’ll be hooked. Hire a trainer, or try running, a class, biking, or a new gym membership. Or try them all! Mixing fitness is the best of all worlds.

4. Post-its! Put them everywhere you’ll see them all day - on your computer, your fridge, your microwave, by your bed, bathroom,in your purse, at the office. REMIND yourself what you want!

5. Have a Plan A, B, C and D if need be. If you run and it’s raining, plan B is a DVD. If the DVD is broken, grab your resistance bands. If you can’t find the resistance bands, go to your clubhouse and jump on a cardio machine. The point is, don’t give yourself an “out” because your Plan A didn’t work out. Follow through!

onthatwomenshealthgrind: rachels-regeneration: I always...

xelabodbyl — Tue, 03 Apr 2012 00:11:33 -0400

onthatwomenshealthgrind:

rachels-regeneration:

I always forget…

so much truth to this omg.

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xelabodbyl — Wed, 04 Jan 2012 18:51:01 -0500

greenteahealthyme: :O

xelabodbyl — Thu, 29 Dec 2011 22:45:54 -0500

greenteahealthyme:

:O

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xelabodbyl — Thu, 29 Dec 2011 19:22:56 -0500

"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will..."

xelabodbyl — Thu, 29 Dec 2011 14:31:10 -0500

“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it...

Week 2 of abs workout(s) . Not doing jillian Michaels every...

xelabodbyl — Wed, 28 Dec 2011 21:28:23 -0500

Week 2 of abs workout(s) . Not doing jillian Michaels every day..but still working out .

Haven’t updated in a little while.. I have been working out ..just not as much as I...

xelabodbyl — Wed, 28 Dec 2011 08:01:40 -0500

Haven’t updated in a little while.. I have been working out ..just not as much as I...

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xelabodbyl — Tue, 27 Dec 2011 15:05:43 -0500

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xelabodbyl — Thu, 22 Dec 2011 23:56:13 -0500

prettybalanced: Spicy Peanut Broccoli and Red Pepper...

xelabodbyl — Thu, 22 Dec 2011 12:04:10 -0500

prettybalanced:

Spicy Peanut Broccoli and Red Pepper Stir-Fry

Yummmm

Breakfast : 4 grain plus flax hot cereal, whole banana with light honey. Snack: early...

xelabodbyl — Thu, 22 Dec 2011 11:19:32 -0500

Breakfast : 4 grain plus flax hot cereal, whole banana with light honey. Snack: early...

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xelabodbyl — Thu, 22 Dec 2011 11:08:11 -0500

Keep working on these. Before Jillian Michaels 6 week, 6...

xelabodbyl — Thu, 22 Dec 2011 08:07:03 -0500

Keep working on these. Before Jillian Michaels 6 week, 6 pac.

Work,work and work

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xelabodbyl — Wed, 21 Dec 2011 23:08:17 -0500

Ohhh,hello….

xelabodbyl — Wed, 21 Dec 2011 23:06:29 -0500

Ohhh,hello….