Keep moving

I am Alex. I started this blog to keep track of my work outs, meals and to keep myself motivated. To be fit for life and stay healthy.

Fresh. Fit. Fashionable.: May is Skin Cancer Prevention Month! Skin cancer really is preventable!

healthylivingforyou:

One thing you should know first, however, is that tanning beds are scientifically proven to increase skin cancer risk. If you don’t believe me, ask Google Scholar. If you’re addicted to tanning, a good thing for you to do is try not to use them all throughout May, if you can. You can fight this….

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  4. maryedooley said: Once, when younger, i had my usual sunburn nose goin’ on.An old man with a crazy old man nose came up to me and said “youre gonna have a nose like me!!” i have since worn at LEAST spf 20 on my face everyday, all year.
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  10. healthinspiration reblogged this from healthylivingforyou and added:
    Skin cancer is one of the most horrible diseases in the Western world. Be smart! Treat your body with love and care and...
  11. not-thin-but-minty said: Thank you so much for this. My dad had skin cancer and it kills me to see all of these girls my age tanning. Thanks for spreading awareness, and for everything else you do on this blog. (:
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